| lele3090776 |
2011-05-25 15:03 |
Here are the legs and body building is very simple and easy to effect significant,vibram five fingers for sale, point is that action should be slow and there are efforts to try to mobilize all the leg muscles, three times a week within a month you will See significant improvement in leg length .
straddle squat :
legs to stand apart from the slightly wider than shoulders, toes forward. According to their own choose to 1-4 kg dumbbell hand placed on the shoulders , waist to keep straight, tighten the abdomen , straight ahead . Slowly squat until thigh is almost parallel to the angle with the floor ( knees can bend but not over the toes forward ), to maintain this position for two seconds , then return to standing position. 10-12 times each , so two groups can be.
Legs Horse :
30-45 cm forward in the right leg , left leg in the post , holding a 1-4 kg dumbbells, arms hanging at your Both sides of the waist to keep straight , abdominal crunch, straight ahead . Slowly squat down until the leg until the knee touches the floor , to maintain this position after two seconds, return to start position. After the 10-12 exercises for the legs .
Music Leg :
fours, forearm firmly on the ground, raised his right leg into the air , and to maintain and parallel to the floor and buttocks in a straight line position, tighten the abdomen, binocular The front , slowly bend the right leg back to the body , insisted after two seconds put back . Then switch legs to do 10-12 times . |
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